Chinese Broccoli (Gai Lan) – A Crisp, Garlicky Stir-Fry You’ll Crave

If you’ve ever dined at a dim sum spot or classic Chinese restaurant, you’ve likely encountered the glossy, vibrant greens of Chinese Broccoli—also known as Gai Lan. With its slightly bitter, earthy flavor and crunchy stems, it’s a standout veggie that’s as nutritious as it is tasty.

The best part? It’s incredibly easy to make at home in just 10 minutes. Blanched, then quickly stir-fried with garlic and a splash of soy, it’s the kind of side that turns even the simplest meal into something special.

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Quick Recipe Overview:

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Servings: 2–3
• Difficulty: Easy

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Ingredients:

• 1 bunch Chinese broccoli (Gai Lan), trimmed
• 1 tbsp neutral oil (vegetable or canola)
• 3 cloves garlic, minced
• 1 tbsp oyster sauce (optional, or use soy sauce for vegan)
• 1 tsp soy sauce
• 1/2 tsp sesame oil
• Salt to taste

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Instructions:

1. Blanch the broccoli: Bring a large pot of water to a boil. Add a pinch of salt and blanch Chinese broccoli for 1–2 minutes, until bright green and just tender. Drain and set aside.
2. Sauté the garlic: In a wok or skillet, heat oil over medium-high heat. Add garlic and stir-fry for about 30 seconds until fragrant.
3. Stir-fry and season: Add blanched Gai Lan to the pan. Toss to coat, then add oyster sauce, soy sauce, and sesame oil. Stir-fry for another 1–2 minutes until heated through and coated in sauce.
4. Serve hot: Transfer to a plate and serve immediately as a side or over rice for a light meal.

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Tips & Variations:

• Can’t find Gai Lan? Broccolini or regular broccoli stalks work as a substitute.
• Add sliced chili for a spicy kick.
• Want it saucier? Double the sauce ingredients and serve over steamed jasmine rice.
• For a vegan version, use mushroom sauce instead of oyster sauce.

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Why You’ll Love It:

Simple, quick, and full of texture, Chinese Broccoli stir-fry is a go-to side that never disappoints. It brings color and balance to the plate, pairing perfectly with everything from noodles to grilled meats to fried rice.

Whether you’re building a full Chinese-inspired meal or just want to add a healthy veggie to your dinner rotation, this dish is always a good idea.