Are you looking for a mouthwatering dish? Look no further than the African Groundnut Stew. This hearty stew is a delightful mix of meat, onions, tomatoes, and peanuts spiced with curry. This African meal is simple to make and extremely satisfying. It can be served with rice, couscous, or eaten on its own.
This warm and comforting dish is sure to elevate any meal. This recipe makes a rich, complex stew with succulent flavors and a creamy texture. It is a perfect dish to enjoy with friends or family in the cosiest of settings. The intricate balance of flavors makes it a stupendous dish to serve at home or at a party.
Ingredients
• 2 tablespoons of groundnut oil or vegetable oil
• 1 large chopped onion
• 2 pounds of chicken or beef, cut into cubes
• 4 cloves of garlic, minced
• 1 tablespoon of fresh ginger, minced
• 1 14-ounce can of diced tomatoes or 4 large tomatoes, diced
• 1 cup of groundnut (peanut) butter
• 4 cups of low-sodium chicken broth
• 1 teaspoon of curry powder
• 1 teaspoon of salt or to taste
• ½ teaspoon of freshly ground black pepper or to taste
• 2 cups of fresh spinach, kale, or collard greens, roughly chopped
• Sliced scallions for garnish
Instructions
1. Heat the oil in a large pot over medium-heat. Once hot, add the onions and sauté for 3 minutes or until the onions are slightly golden.
2. Add the garlic and ginger and cook for another 2 minutes. Make sure to stir well so the garlic doesn’t burn.
3. Add the meat and cook for 5 minutes. If you are using beef, make sure to brown the pieces on all sides. If you are using chicken, remove the meat and set it aside.
4. Add the tomatoes, groundnut butter, chicken broth, curry powder and seasoning. Stir well to combine. Simmer over medium-low heat for 30 minutes or until the sauce has thickened and the meat is almost done.
5. Add the meat back to the pot and cook for another 10 minutes or until the meat is fully cooked through.
6. Add the greens and stir well to combine. Cover the pot and cook for 5 minutes.
7. Taste for seasoning and adjust if necessary. Serve hot with a side of rice, couscous, or some crusty bread.
Variations And Tips
This stew can be customized to your liking. For a vegetarian version of this stew, simply omit the meat. You can also add any other vegetables that you like such as sweet potatoes, bell peppers, carrots, and okra.
If you prefer to make the dish spicier, consider adding a few squirts of hot sauce or chili powder. For a creamier and nuttier flavor, you can double the amount of groundnut butter.
Conclusion
The African Groundnut Stew is one of the most popular dishes in West Africa. It offers a depth of flavor that is simply irresistible. This recipe makes the perfect comfort food to enjoy with family or friends. Now that you have the recipe, it’s time to put it to the test and enjoy this delectable dish at home.
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