Delicious and Easy African Peanut Stew Recipe for a Flavorful Meal

African Peanut Stew is one of the most beloved and iconic dishes of the continent. This stew is packed with flavor and can be made easily with simple ingredients from your pantry. The dish is usually a mix of savory, sweet, and spicy, and is great served up with rice or your favorite noodle. It is also a healthy and vegan-friendly dish, making it a perfect choice for a family meal. Let’s take a closer look at this delightful and aromatic African Peanut Stew recipe.

Ingredients

• 2 tablespoons sunflower oil
• 1 onion, finely chopped
• 3 cloves of garlic, minced
• 1 teaspoon ginger, freshly grated
• 1 red bell pepper, thinly sliced
• 1 cup of canned diced or crushed tomatoes
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper
• 1/4 cup tomato paste
• 3 cups vegetable stock
• 1 cup creamy peanut butter
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Recipe

1. Heat the sunflower oil in a large, heavy-bottomed pot over medium heat. Add the onion and cook until golden and soft, for about 5 to 7 minutes. Stir in the garlic and ginger and cook for an additional 2 minutes.
2. Add the red bell pepper to the pot, along with the undrained canned tomatoes, smoked paprika, and cayenne pepper. Cook for about 5 minutes, or until the peppers are tender, stirring occasionally.
3. Stir in the tomato paste and vegetable stock and bring the mixture to a simmer. Reduce the heat to low and let the stew simmer for 10 minutes.
4. Meanwhile, pour the peanut butter into a small bowl and add 1/4 cup of the simmering stew to the bowl. Use a whisk to blend the peanut butter and the stew together until smooth.
5. Pour the peanut butter mixture back into the pot and stir well to combine. Cook for an additional 5 minutes, or until the stew is hot and thickened.
6. Season the stew with salt and pepper, to taste. Serve the stew with rice or noodles and garnish with fresh cilantro.

Tips

• If you want a thicker stew, use more peanut butter.
• If you like some extra heat and flavor, add cayenne pepper or hot sauce to the stew.
• You can substitute the vegetable stock with chicken stock or water if you prefer.

Conclusion

African Peanut Stew is a delicious and easy-to-make recipe that’s perfect for a hearty and flavorful meal. Packed with vegetables, spicy seasonings, and creamy and rich peanut butter, this stew is sure to become a hit at your dinner table. Whether served with rice, noodles, or other accompaniments, this stew is a healthy and filling choice that will satisfy everyone’s taste buds. Enjoy!